Weigh In record (no journal entry) for 08 November 2018
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2633 kcal
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Fat: 42.83g | Prot: 133.95g | Carbs: 409.21g.
Breakfast: USAV Pere, Crude, Vis Poesie di Frutta, ACE, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Master Gnocchi con Ricotta e Spinaci, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Fagioli Cannellini, Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, CREA Pollo, Petto Crudo. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Esselunga Equilibrio Pane Morbido ai 3 Farri, CREA Banana, Cameo Torta di Mele. more...
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Losing 4.2 kg a Week
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