Weigh In record (no journal entry) for 08 November 2018
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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556 kcal
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Fat: 16.44g | Prot: 54.54g | Carbs: 51.27g.
Breakfast: Lider Huevo Mediano Blanco, Quaker Avena Instantánea, Ají Verde, Tomates. Lunch: Soprole Yoghurt Zero Lacto. Dinner: Kale, Banquete Aceite de Oliva Extra Virgen, Champiñones, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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1868 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joselindiaz jara's Weight History
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