Weigh In record (no journal entry) for 08 November 2018
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63.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1564 kcal
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Fat: 59.59g | Prot: 72.42g | Carbs: 189.24g.
Breakfast: Społem Chleb Żytni Razowy, Kraina Wędlin Boczek Parzony, Jajko, Ogórek (Obrany), Pomidory Koktajlowe. Lunch: Auchan Chałwa Sezamowa z Orzeszkami Arachidowymi. Dinner: Ser Gouda, Dynia, Dawtona Przecier Pomidorowy, Lidl Makaron Razowy Penne, Marchewki, Biedronka Pieczarki, Cukinia, Smalec, Lunter Tofu Naturalne. Snacks/Other: Jabłko. more...
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steady weight
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AleksandraCybulska's Weight History
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