Weigh In record (no journal entry) for 08 November 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1414 kcal
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Fat: 25.54g | Prot: 80.39g | Carbs: 212.98g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Hero Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%. Lunch: Basmati con Merluzzo e Verdure Easy Kitchen. Dinner: Isola Bio Latte d'avena, Fiocchi d'Avena, WHY Perfect Whey 100% Proteine Isolate. Snacks/Other: Banana, Fiorentini Gallette di Grano Saraceno, Nutella Nutella. more...
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Losing 0.7 kg a Week
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Emanuelina75's Weight History
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