Weigh In record (no journal entry) for 08 November 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1970 kcal
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Fat: 67.08g | Prot: 186.42g | Carbs: 115.66g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Trader Joe's Frische Salate Käse & Ei. Dinner: Aldi Kartoffelpüree, Bofrost Riesen-Röstis, Olivenöl, Fenchel, Mais, Zucchini, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Honig, Magerquark, Hähnchenbrustfilet. Snacks/Other: Krombacher Bier. more...
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Losing 8.4 kg a Week
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