Weigh In record (no journal entry) for 08 November 2018
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1379 kcal
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Fat: 43.55g | Prot: 85.01g | Carbs: 161.98g.
Breakfast: 煮鸡蛋, 山药, 無糖豆漿. Lunch: Berida Räucherlachs, Leerdammer Käse, Terbuyken bio natursauer. Dinner: 木耳, Ocean Trader Pangasiusfilets, 白萝卜, 白米（中粒米，煮熟）, 红烧牛肉. Snacks/Other: Landliebe Grießpudding mit Rhabarber, Zespri Kiwi Green, 橘子. more...
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steady weight
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dan.zhao0612's Weight History
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