Weigh In record (no journal entry) for 08 November 2018
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78 kg
Lost so far: 14 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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549 kcal
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Fat: 19.27g | Prot: 32.63g | Carbs: 63.12g.
Breakfast: 7-11 德國櫸木燻雞飯糰, 西雅圖 乳香拿鐵. Lunch: 鴨血, 麻辣豆腐. more...
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Losing 0.0 kg a Week
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silverstorm1227's Weight History
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