Weigh In record (no journal entry) for 08 November 2018
|
123.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1338 kcal
|
Fat: 64.41g | Prot: 57.92g | Carbs: 130.81g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Margarine, Spiegelei, Bofrost Bratkartoffeln. Dinner: Gemischter Salat mit Dressing, Bratensoße, Kroketten, Beste Ernte Apfel-Rotkohl, Bofrost Gänsebrustfiletmedaillons. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|