Weigh In record (no journal entry) for 08 November 2018
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1597 kcal
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Fat: 46.08g | Prot: 83.68g | Carbs: 204.01g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Maggi Opkikker Tomaat, AH Wortelen Geschrapt, Jumbo Mosterd Dille Dip, AH Gebraden Beenham, Sinnack Ciabatta. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Hema Witte Chocolade Letter, Plus Sinas Light. more...
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2316 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Resting - 8 hours and 51 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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