Weigh In record (no journal entry) for 08 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1103 kcal
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Fat: 67.50g | Prot: 48.90g | Carbs: 69.48g.
Breakfast: Kaffee mit Milch. Lunch: Gebratenes, Paniertes Schweinekotelett. Dinner: Gut & Günstig Pflanzen Margarine, K-Classic Gouda in Scheiben, Kaufland Salami, Wasa Knäckebrot Mjölk. Snacks/Other: Gut & Günstig Pflanzen Margarine, Kaufland Salami, Wasa Knäckebrot Mjölk, Apfelsinen. more...
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1985 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 10.5 kg a Week
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pialma 66's Weight History
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