Weigh In record (no journal entry) for 08 November 2018
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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439 kcal
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Fat: 19.72g | Prot: 45.85g | Carbs: 18.63g.
Breakfast: Aldi Nord Eiweißbrot, Hofburger Alter Gouda, Güldenhof Putenbrustfilet Kräuter. Lunch: Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
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steady weight
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Commanch's Weight History
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