Weigh In record (no journal entry) for 08 November 2018
|
83.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2739 kcal
|
Fat: 79.11g | Prot: 217.77g | Carbs: 277.36g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Crownfield Havermout, NOW Omega-3, Lidl Magere Yoghurt, AH Basic Rozijnen, XXL Nutrition Whey Isolate. Lunch: AH Rosbief, Lidl Tijgerbrood Bruin. Dinner: Go Tan Woksaus Black Bean , Olijfolie, AH Basmati Rijst, Hollandse Salade, Geroosterde of Gebakken Kipfilet. Snacks/Other: Lidl Magere Franse Kwark, XXL Nutrition Night Protein, Rivella Rivella, Water, Water, Water, Koffie, Lion Snack Size, Alesto Walnoten, Banaan, Rosbief, Lidl Tijgerbrood Bruin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|