Weigh In record (no journal entry) for 08 November 2018
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2739 kcal
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Fat: 79.11g | Prot: 217.77g | Carbs: 277.36g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Crownfield Havermout, NOW Omega-3, Lidl Magere Yoghurt, AH Basic Rozijnen, XXL Nutrition Whey Isolate. Lunch: AH Rosbief, Lidl Tijgerbrood Bruin. Dinner: Go Tan Woksaus Black Bean , Olijfolie, AH Basmati Rijst, Hollandse Salade, Geroosterde of Gebakken Kipfilet. Snacks/Other: Lidl Magere Franse Kwark, XXL Nutrition Night Protein, Rivella Rivella, Water, Water, Water, Koffie, Lion Snack Size, Alesto Walnoten, Banaan, Rosbief, Lidl Tijgerbrood Bruin. more...
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Losing 2.8 kg a Week
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w.tonnema's Weight History
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