Weigh In record (no journal entry) for 08 November 2018
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110.3 kg
Lost so far: 14.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1018 kcal
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Fat: 59.70g | Prot: 52.75g | Carbs: 40.89g.
Breakfast: Body & Fit Brood Low Carb, Jumbo Smeerkaas Naturel 48+, Koffie, Koffie. Lunch: Body & Fit Brood Low Carb, Jumbo Smeerkaas Naturel 48+, Koffie. Dinner: Plus Quinoa Aardappel Soep, Plus Quinoa Aardappel Soep, Plus Quinoa Aardappel Soep. Snacks/Other: Bifi Bifi, Zaanse Mayonaise, Gekookt Ei, Rum, Body & Fit Smart Protein Chips Paprika. more...
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Losing 2.1 kg a Week
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