Weigh In record (no journal entry) for 08 November 2018
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1642 kcal
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Fat: 54.86g | Prot: 38.48g | Carbs: 247.90g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Äpfel, Dar-Vida Sandwich. Dinner: Favorit Konfitüre Aprikosen, Migros Butter, Coop Sonnenbrot. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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