Weigh In record (no journal entry) for 08 November 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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236 kcal
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Fat: 10.40g | Prot: 10.48g | Carbs: 25.65g.
Dinner: Кубанский Молочник Творог с Зеленью, Мультизерновой Хлеб, Самбери Салат из Пекинской Капусты с Овощами. more...
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Losing 2.1 kg a Week
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