Weigh In record (no journal entry) for 08 November 2018
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1719 kcal
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Fat: 44.44g | Prot: 114.45g | Carbs: 209.35g.
Breakfast: Pink Lady Äpfel, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, ESN Designer Whey Protein - Double Chocolate, Magerquark. Lunch: Basmati-Reis, Aldi Gehacktes Gemischt , Rote Paprika. Dinner: Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Ja! Tomatenmark, K-Classic Käseaufschnitt Light, Gekochtes Ei, Aldi Vollkorn Knäckebrot, Korn Mühle Bauernschnitten. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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