Day9 BMI 23.0 體脂24.7 肌肉41.1 骨骼2.7 內臟脂肪5.5 基礎代謝率1259 體內年齡36 水份55.3 💩
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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290 kcal
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Fat: 10.70g | Prot: 20.40g | Carbs: 28.10g.
Lunch: 7-11 麻辣豬血豆腐煲. more...
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Losing 3.5 kg a Week
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