Weigh In record (no journal entry) for 08 November 2018
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51.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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740 kcal
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Fat: 31.55g | Prot: 22.70g | Carbs: 95.61g.
Breakfast: Чай с Лимоном и Сахаром, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Салат Французский , Bonduelle Красная Фасоль в Томате Чили , Гречка Отварная. more...
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Losing 5.6 kg a Week
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tussya_zs's Weight History
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