Weigh In record (no journal entry) for 08 November 2018
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47.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1456 kcal
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Fat: 22.02g | Prot: 102.72g | Carbs: 214.34g.
Breakfast: 黑咖啡. Lunch: 青菜, 香菇, 土豆（水煮，加盐）, 炖鸡胸肉（不吃皮）, 米饭. Dinner: 炒菠菜, 炒菜花, 鸭肉, 烧饼, 小米粥. more...
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199 kcal
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Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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