Weigh In record (no journal entry) for 08 November 2018
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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448 kcal
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Fat: 17.99g | Prot: 17.20g | Carbs: 52.03g.
Breakfast: Ryvita Хлебцы Ржаные из Цельного Зерна, Nespresso Кофе, Простоквашино Молоко Отборное 3,5%, Ламбер Сыр 50%, Овсяная Каша на Воде. Snacks/Other: Миндаль, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.1 kg a Week
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Интизарик's Weight History
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