|
週年慶開始☺
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
546 kcal
|
Fat: 57.64g | Prot: 4.29g | Carbs: 11.23g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Dinner: 安佳 有鹽奶油 (10克), 安佳 無鹽奶油, 可可粉（無糖）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|