OCD hari pertama 💪 kalo minum teh hijau boleh gak sih pagi2 ,bantu donk baru pertama ocd
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1141 kcal
|
Fat: 27.05g | Prot: 79.41g | Carbs: 144.61g.
Breakfast: Putih Telur Matang, Tropicana Slim Susu Low Fat, Jeruk Keprok (Jeruk Mandarin). Lunch: Ubi Jalar (Manis), Royco Royco Ayam, Lada Hitam, Garam, Seledri, Daun Bawang, Tomat Merah, Jagung Manis Kuning, Wortel, Telur, Putih Telur. Dinner: Mentimun (dengan Kulit), Buah Kiwi, Daging Sapi. Snacks/Other: WRP Body Shape Chococcino. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocholate's Weight History
|