Weigh In record (no journal entry) for 08 November 2018
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1062 kcal
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Fat: 31.44g | Prot: 101.45g | Carbs: 102.59g.
Breakfast: 紅牛Red Cow 全脂奶粉, 高熱量特調乳清蛋白+酪蛋白, 鷗海優 黃金亞麻仁粉, 粉狀花生醬, 特級燕麥片. Lunch: 福記 溏心蛋, 蘋果, 大西洋鱈魚, 大陸妹. Dinner: 卜蜂 輕食沙拉胸, 香蕉. more...
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Losing 1.1 kg a Week
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Ailing0413's Weight History
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