Weigh In record (no journal entry) for 04 September 2012
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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750 kcal
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Fat: 30.24g | Prot: 47.27g | Carbs: 77.26g.
Lunch: Кофе с Сахаром, Творожная Масса с Изюмом, Борщ. Dinner: Дыня, Помидоры, Запеченная или Жаренная Рыба. Snacks/Other: Простой Йогурт, Персик. more...
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Losing 1.8 kg a Week
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dietaonly's Weight History
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