Weigh In record (no journal entry) for 08 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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756 kcal
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Fat: 29.33g | Prot: 32.93g | Carbs: 97.43g.
Breakfast: 米糕, 無糖優格, 無調味杏仁果, 蔓越莓乾, 核桃, 南瓜子, 地瓜, 酪梨. Lunch: 八寳飯, 荷包蛋, 雞肉, 山藥, 莧菜, 韭菜. Dinner: 牛奶, 橙子. more...
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Losing 2.1 kg a Week
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