Weigh In record (no journal entry) for 08 November 2018
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68 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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781 kcal
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Fat: 27.71g | Prot: 40.55g | Carbs: 95.13g.
Breakfast: Грейпфрут, Русская Каша Хлопья 5 Злаков. Lunch: Сыр Сулугуни, Картофельное Пюре, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: На здоровье Хлеб Бездрожжевой, Щи с Мясом. Snacks/Other: Банан. more...
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Losing 1.7 kg a Week
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_helis15_'s Weight History
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