Weigh In record (no journal entry) for 07 November 2018
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2018:
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604 kcal
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Fat: 11.30g | Prot: 22.34g | Carbs: 101.68g.
Breakfast: Koffie, Danio Exotic. Lunch: Lipton Tea Forest Fruit, Pompoensoep. Dinner: Couscous (Gekookt), Ringis Wokgroenten. Snacks/Other: Lotus Speculoos (7,5g). more...
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Sonja VDM's Weight History
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