Weigh In record (no journal entry) for 07 November 2018
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46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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269 kcal
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Fat: 10.78g | Prot: 36.59g | Carbs: 2.47g.
Breakfast: Caffè (dalla Moca), Tè Verde. Lunch: Natura È Gran Mix Insalata, Petto di Pollo, Carne. Dinner: Natura È Gran Mix Insalata, Uovo Sodo. more...
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Losing 1.3 kg a Week
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hafsa zhar's Weight History
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