Weigh In record (no journal entry) for 07 November 2018
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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855 kcal
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Fat: 54.95g | Prot: 47.62g | Carbs: 13.54g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Body & Fit Brood Low Carb, Koffie, Koffie. Lunch: Koffie, Body & Fit Brood Low Carb, Zaanse Mayonaise, Koffie. Dinner: Gekookt Ei, Gekookt Ei, Body & Fit Brood Low Carb, Zaanse Mayonaise. Snacks/Other: Rum, Koffie. more...
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steady weight
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