Weigh In record (no journal entry) for 07 November 2018
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1568 kcal
|
Fat: 63.52g | Prot: 68.08g | Carbs: 169.19g.
Breakfast: Aceite de Oliva, Pechuga de Pavo, Dolce Gusto Café con Leche, Pan Blanco. Lunch: Hacendado Picos Camperos, Pechuga de Pollo, Verdifresh Canónigos. Dinner: Salchichón, Lay's Patatas Fritas Light, Cruzcampo Cerveza, Hacendado Banderillas Picantes, Tomates, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Dolce Gusto Café con Leche, Manzana. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|