Weigh In record (no journal entry) for 07 November 2018
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94.2 kg
Lost so far: 3 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1993 kcal
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Fat: 38.62g | Prot: 118.50g | Carbs: 271.41g.
Breakfast: Pane Bianco, Latte Parzialmente Scremato, Marmellate e Conserve. Lunch: Bieta Lessa, Uovo, Petto di Pollo, Conad Farro Cotto al Vapore. Dinner: Birra, Biscotto con Gocce di Cioccolato, Seppie, Barilla Spaghetti N.5, Fagioli (in Scatola), Prosciutto Crudo, Pane Bianco, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Cachi. more...
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Losing 0.7 kg a Week
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