Weigh In record (no journal entry) for 07 November 2018
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2280 kcal
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Fat: 75.36g | Prot: 104.38g | Carbs: 296.22g.
Breakfast: ABC White Coffee, Kue Oatmeal, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Nasi Pecel. Dinner: Tahu Kukus, Bakso Daging Sapi, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Soto Ayam. more...
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2593 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mascandra's Weight History
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