Weigh In record (no journal entry) for 07 November 2018
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89.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2015 kcal
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Fat: 50.78g | Prot: 165.60g | Carbs: 200.63g.
Breakfast: Miel, San Rafael Pechuga de Pavo, Quaker Hot Cakes de Avena, Cellucor BCAA, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Arroz a la Mexicana, Bistec de Res, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Atún Fresco, Solanum Jugo Verde Mix, Verduras Salteadas. Snacks/Other: Dolores Atún en Agua, Verde Valle Arroz Blanco. more...
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Losing 1.2 kg a Week
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