Weigh In record (no journal entry) for 13 June 2010
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106.6 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 55.95g | Prot: 101.99g | Carbs: 101.59g.
Breakfast: Tomato Juice. Dinner: Fat Free Chunky Blue Cheese Dressing, Birds Eye Creamed Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mushrooms , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hard Parmesan Cheese, Gin, Gourmet Popping Corn Original. more...
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Losing 4.8 kg a Week
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Jmilani2's Weight History
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