Weigh In record (no journal entry) for 07 November 2018
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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770 kcal
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Fat: 45.16g | Prot: 45.74g | Carbs: 43.74g.
Breakfast: Ростагроэкспорт Сырок. Lunch: Солянка, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яготинское Какао на Молоке , Авокадо Авокадо. more...
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Gaining 0.1 kg a Week
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to-irina's Weight History
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