Weigh In record (no journal entry) for 07 November 2018
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1456 kcal
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Fat: 71.68g | Prot: 50.35g | Carbs: 151.35g.
Breakfast: Calvé Burro di Arachidi, Sunsweet Fichi Secchi, Dieta Dukan Crusca d'avena, Quaker Fiocchi d'avena, Banana, Uovo. Lunch: Valfrutta Ceci Cotti a Vapore, Olio d'oliva, Olio Extra Vergine di Oliva, Melanzana, Pane alle Olive. more...
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Gaining 0.1 kg a Week
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