Weigh In record (no journal entry) for 07 November 2018
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1042 kcal
|
Fat: 42.39g | Prot: 37.04g | Carbs: 121.11g.
Breakfast: K-Classic Pflanzenmargarine, Wiltmann Ciabatta-Salami, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Lunch: Orangen, Kaffee mit Milch. Dinner: K-Classic Maasdamer, K-Classic Hinterkochschinken , Gut & Günstig Pflanzen Margarine, Harry Vital-Brot, Kaufland Laugenbrötchen, Instant Nudelsuppe. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|