Weigh In record (no journal entry) for 07 November 2018
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1172 kcal
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Fat: 50.67g | Prot: 66.90g | Carbs: 114.09g.
Breakfast: Qualy Margarina, Sopraval Pechuga de Pavo Acaramelada, Sopraval Pechuga de Pavo Acaramelada, Fuchs Pan Integral Linaza-Chia. Lunch: Huevo Cocido, Huevo Cocido, Talliani Spaghetti. Dinner: Kraft Mayonesa, PF Vienesas de Pavo, PF Vienesas de Pavo, Pepino (Pelado). Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. more...
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Losing 6.3 kg a Week
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