Weigh In record (no journal entry) for 07 November 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1717 kcal
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Fat: 49.40g | Prot: 89.34g | Carbs: 235.48g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Miele, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Nestlé Fitness Cereali Integrali. Lunch: Banana, Burro di Arachidi, Pane Integrale, Vitasnella Fiocchi di Latte. Dinner: Kiwi, Olio Extra Vergine di Oliva, Coop Filetti di Sgombro al Naturale, Polenta Valsugana Polenta Integrale. more...
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2213 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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