Weigh In record (no journal entry) for 07 November 2018
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1935 kcal
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Fat: 34.38g | Prot: 141.50g | Carbs: 266.54g.
Breakfast: Maracuyá, Naranjas Ombligonas, Quaker Avena Tradicional. Lunch: Calabaza Cocinada, Tomates, Zapallito Verde, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Zapallito Verde. Snacks/Other: Pastafrola, Naranjas Ombligonas, Naranjas Ombligonas. more...
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2564 kcal
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Exercise:
Running - 9/mph - 13 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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grillofeliz's Weight History
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