Weigh In record (no journal entry) for 07 November 2018
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1893 kcal
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Fat: 103.78g | Prot: 90.89g | Carbs: 174.97g.
Breakfast: Fresh Lemon Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Marketside High Protein Bread, Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Whole Milk, Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Trader Joe's Brown Cage Free Eggs (Large), Stella Freshly Shaved Parmesan Cheese, Great Value Original Ricotta Cheese, Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, O Organics Organic Tomato Basil Pasta Sauce, Cooked Spinach (from Fresh). Dinner: Bertolli Extra Virgin Olive Oil, Hass Avocado, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Whole Milk, Dole Bananas. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Dole Bananas, Simms Beef Sausage Snack Sticks. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running - 7/mph - 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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