Ekamaya's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

63.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

549 kcal

Fat: 16.71g | Prot: 19.79g | Carbs: 89.13g. Breakfast: Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Raisins (Seedless) . Dinner: Cucumber (Peeled) , Papayas , Cantaloupe Melons . Snacks/Other: Sari Roti Roti Kasur Keju. more...

2193 kcal

Exercise: Sauna - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 30 minutes, Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

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Ekamaya's Journal, 06 Nov 18

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Ekamaya's Weight History