Weigh In record (no journal entry) for 07 November 2018
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136.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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780 kcal
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Fat: 39.07g | Prot: 98.36g | Carbs: 5.53g.
Breakfast: Kraft Queso Philadelphia , Trujillo Jamón Serrano. Lunch: Ensalada de Lechuga con Verduras Variadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.4 kg a Week
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maratobi's Weight History
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