Weigh In record (no journal entry) for 07 November 2018
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1705 kcal
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Fat: 57.07g | Prot: 95.54g | Carbs: 200.60g.
Breakfast: Despar Miele, Despar Yogurt Greco 0%, Despar Petit Biscotti Secchi, Despar Marmellata Ciliegie. Lunch: Prosciutto Cotto, Pane Integrale, Carrefour Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Granoro Stelline, Bonduelle Piselli e Carotine. Dinner: Mele Golden Delicious, Fage Fruyo 0% Pesca, Rio Mare Tonno all'olio d'oliva Sgocciolato, Fesa di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Anacardi Tostati con Sale. more...
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Losing 6.3 kg a Week
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Stefano10's Weight History
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