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avelure
Journal
13 Jun 10
avelure's Journal, 13 Jun 10
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Weigh In record (no journal entry) for 13 June 2010
91.0 kg
Lost so far:
13.3 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2010:
468 kcal
Fat: 18.81g | Prot: 65.07g | Carbs: 12.45g.
Dinner:
Deer Game Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Steak.
more...
2484 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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avelure's Weight History
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