Weigh In record (no journal entry) for 07 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3600 kcal
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Fat: 71.08g | Prot: 146.74g | Carbs: 556.26g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, Beste Ernte Kaisergemüse, Greenland Junge Erbsen. Dinner: Rote Paprika, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Äpfel, Myprotein Omega 3, Kaki, Alpro Haselnussdrink - Original. more...
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Gaining 3.2 kg a Week
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