Weigh In record (no journal entry) for 07 November 2018
|
63.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
363 kcal
|
Fat: 14.89g | Prot: 16.61g | Carbs: 41.12g.
Breakfast: Omelet. Lunch: Chef Aceite Maravilla, Pepino (Pelado). Dinner: Soprole Yoghurt Zero Lacto Trozos Mora. Snacks/Other: Quaker Avena Instantánea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joselindiaz jara's Weight History
|