dan.zhao0612's Journal, 07 Nov 18

dan.zhao0612's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2018

50.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1244 kcal

Fat: 43.74g | Prot: 77.94g | Carbs: 125.94g. Breakfast: Quest Nutrition Quest Bar Chocolate Brownie. Lunch: Chef Select To Go Wrap Hähnchen Teriyaki, 大西洋三文鱼（农场养殖）, 白米（中粒米，煮熟）, 炸鸡排. Dinner: 红烧牛肉. more...

2021 kcal

Exercise: 健身房无器械运动 - 3 hours, 椭圆机 - 41 minutes, Grocery Shopping - 38 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dan.zhao0612's Weight History

View Complete History

dan.zhao0612's Journal, 07 Nov 18

Submit a Comment

dan.zhao0612's Weight History