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How many carbs should a woman intake if she’s wanting to lose weight?
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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580 kcal
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Fat: 12.50g | Prot: 42.00g | Carbs: 80.00g.
Breakfast: Quaker Quick Oats. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Slim 4 Life Quench Peach Mango Drink Mix. more...
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steady weight
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 Comments
Carbs are not an issue, I ate 300 carbs yesterday and I’m not worried at all.
07 Nov 18 by member: rosio19
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07 Nov 18 by member: rosio19
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Focus on what matters,CALORIES. Don’t get sucked by these crazy ways to lose weight. Do it 1 time, do it right, and do it forever.
Find your CALORIE DEFICIT and your CALORIE MAINTENANCE that’s all you need 😉
07 Nov 18 by member: rosio19
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In the early-mid stages of weight-losing game, focusing on macros can be paralysis-by-analysis.
Counting calories accurately is hard enough.
07 Nov 18 by member: BellyTraveller
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Tobie Jean's Weight History
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