Weigh In record (no journal entry) for 07 November 2018
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2428 kcal
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Fat: 46.76g | Prot: 162.46g | Carbs: 326.97g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Coop Succo Arancia 100%, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Realforno Biscotti ai Cereali, Melanzana, Olio d'oliva, Findus Filetti di Merluzzo, Riso Basmati. Snacks/Other: Daily Life Oatmeal Instant, Almaverde Bio Farina di Avena Integrale, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Sondey Gallette di Riso. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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